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Navigating Self-Care in Times of Global Crisis: A Guide to Mental Wellness

In times of global crisis, it's natural to feel overwhelmed, anxious, and distressed. The ongoing conflicts, such as the Palestinian and Israel War and the Russian and Ukraine War, have undoubtedly left a mark on the collective psyche. As we witness the violence and unrest unfold on social media and TV, it's crucial to recognize that the impact isn't limited to those directly involved. Even as distant observers, we may experience a form of trauma that affects our mental well-being.

Understanding the Impact of Global Crises on Mental Health

The constant stream of distressing images and updates on social media and news outlets can take a toll on our mental health. Whether you have a personal connection to the conflict or not, the emotional weight can be significant. It's important to acknowledge that these events can trigger anxiety, stress, and even symptoms of trauma.

Trauma Through Screens

Witnessing the hardships faced by others can lead to vicarious trauma, a form of indirect exposure to traumatic events. The constant barrage of distressing visuals can elicit strong emotional reactions, creating a sense of helplessness and despair. It's crucial to recognize the signs of vicarious trauma, such as persistent anxiety, difficulty concentrating, and changes in mood.

The Role of Self-Care

During times of global crisis, prioritizing self-care becomes paramount. Establishing healthy coping mechanisms can help mitigate the negative impact on your mental well-being. Here are some self-care strategies to consider:

  1. Limit Media Exposure: While it's essential to stay informed, excessive exposure to distressing news can be overwhelming. Set specific times to catch up on updates, and avoid constant monitoring of news feeds.

  2. Establish Boundaries: Understand that it's okay to disengage from conversations or social media discussions that may be triggering. Protect your mental space by setting boundaries with information consumption.

  3. Connect with Others: Share your feelings with friends, family, or support groups. Connecting with others who may be experiencing similar emotions can provide a sense of solidarity and understanding.

  4. Engage in Relaxation Techniques: Practice mindfulness, deep breathing, or meditation to help manage stress and anxiety. These techniques can be powerful tools for grounding yourself in the present moment.

Seeking Professional Support

If you find that your mental health is significantly impacted by global crises, seeking professional help can make a substantial difference. Our outpatient mental health practice is here to support you during these challenging times. Therapy provides a safe space to process your emotions, develop coping strategies, and build resilience.

Why Therapy?

  1. Individualized Support: Our experienced therapists tailor their approach to meet your specific needs, providing personalized care that addresses your unique challenges.

  2. Coping Strategies: Learn effective coping mechanisms to navigate distressing emotions and manage the impact of global events on your mental well-being.

  3. Safe and Confidential Space: Therapy offers a confidential environment where you can express your thoughts and feelings without judgment, fostering a sense of safety and trust.


In times of global crisis, caring for your mental health is a crucial aspect of overall well-being. By recognizing the potential impact of vicarious trauma and prioritizing self-care, you empower yourself to navigate these challenging times more effectively. If you find that you need additional support, don't hesitate to reach out to our outpatient mental health practice. Our compassionate and skilled therapists are here to help you on your journey towards healing and resilience.

Call us today at 704-286-6227 or email us at

to arrange an assessment and take the first step towards a healthier, more balanced life.


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