People are continually evolving, changing, and developing new ways to cope with life. Sometimes past issues from childhood, patterns of behaviors or current life events can present such a challenge that a person is unable to adapt successfully or learn new ways to thrive.
Individual therapy is used to help Adults identify patterns, styles or beliefs that could be preventing them from living a more enjoyable life. Our therapists focus on assisting you to find solutions and new ways to process and cope with life's challenges.
Types of Therapy
Your therapist will carefully assess you and your unique situation to determine the best course of treatment. Some of the most common modalities used are: