Navigating Self-Care in Times of Global Crisis: A Guide to Mental Wellness
In times of global crisis, it's natural to feel overwhelmed, anxious, and distressed. The ongoing conflicts, such as the Palestinian and...
Is Dialectical Behavioral Therapy Right for You?
Dialectical Behavior Therapy, or DBT, was created by Marsha Linehan decades ago and has since been scientifically proven to effectively...
Searching for a Neurodiversity Affirming Therapist?
If you’re autistic or neurodivergent and are seeking to begin psychotherapy, it can be challenging to find a therapist who understands...
7 Ways College Students Benefit from Counseling
Are you a college student in North Carolina looking for counseling? Are you hoping to find a therapist to help you with issues related to...
Therapist Highlight: Dr. Leigh Hicks
We are so happy and thankful to have Dr. Leigh as one of our therapists here at MACS. She is such a quiet and humble soul, but is such a...
When Big Named Corporations enter the Therapy Market, who wins?
You see them, don’t you? Those ads that keep popping up on your Facebook or social media accounts about therapy delivered online at any...
Therapy During Work Hours: How to Get Your Boss to Agree
Many of us worry and consider it an impossible feat to tell our boss we need an hour each week for therapy. You have tried every evening...
Brainspotting- A New Trauma Treatment
Brainspotting is a quickly becoming the newest treatment modality for trauma and trauma related disorders. I am currently in training to...
Returning Clients
Helping a client achieve healing is the goal of every therapist. It is not always the easiest achievement. Its takes a therapist years...
Self Care in the face of Exhaustion
Yes it is the New Year and you find yourself identifying things you would like to improve or change. Some of us don't even get past the...
