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Yes it is the New Year and you find yourself identifying things you would like to improve or change.  Some of us don't even get past the start line because we are overwhelmed and feel paralyzed by all of our other responsibilities at work, home, with our children, in o...

WHAT IS EMDR?

EMDR is a therapeutic approach for treating experientially based disorders and emotional difficulties that are caused by disturbing life experiences, ranging from traumatic events such as combat stress, assaults, and natural disaster, to upsetting childhoo...

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Therapy During Work Hours: How to Get Your Boss to Agree

September 27, 2019

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